Hello!
I help C-suite &
professional women to
learn to love themself
more
Featured In
MEET YOUR COACH
I have been in the health and wellness space since 2011 when I signed up as a Beachbody coach. I later became an Integrative Nutrition Health Coach and Personal trainer to better be able to help as many women as I can to put their wellness on their list of priorities to start living healthier and fulfilled lives
In the past 5 years I have helped health care professionals, coaches, educators, chefs, students and more. Helping them to identify their emotional eating triggers, manage their stress and of course lose weight and become more energized.
MEET YOUR COACH NARISCIA NICOLE
My Secret…
Helping you find your balance, your joy and becoming energized…
It’s not about a restrictive lifestyle. I focus on the 80/20 rule.
Maintaining my healthy lifestyle while still enjoying life.
Work With Me
There are 3 main ways to work with me…
one on one
Private Coaching
Get your wellness goals started with one on one coaching. This option is perfect for the woman who prefers a private intimate session tailored to work with her schedule.
01
Group
Group Coaching
Do you want to get your wellness goals started and can appreciate the extra motivation, accountability and push a group setting will bring?
02
Events
Events & Workshops
Through our events and workshops, we offer many opportunities to learn about and how to apply self love to your everyday life. We are also available to speak at your upcoming event.
03
Shop Nariscia’s Closet
EnergiseHER Journal
A guided wellness journal for women to help them track their food and mood, start eating with intention, reduce some stress and practice some self love. This is great not only for mature women but young women as well. Get it for yourself or gift it to someone you think can benefit from its content.
LoveHER Self-Care Boxes
LoveHER was created to focus on teaching women how to practice self-care and love themselves more! The self care box is here to assist you to slow down enough so that you can pour some love into you the same way you pour into the world. Whether its through our affirming items, or our guided journals we are here to assist you on your self love journey!
I will certainly recommend this program for anyone trying to understand and apply the concept of Self Care in their lives. It’s bigger than exercise and nutrition. It is finding yourself and keeping YOU happy. It’s loving yourself enough to step out of your comfort zone and allow yourself to grow. It is recognising that your health is mental, physical, spiritual and social, all equally important and no areas should be neglected.
Lizanne Yearwood
-Business Owner & Secretary at AFETT
Let’s Connect
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